It is very important for teenagers to eat good food. It helps your body both now and in the long run. Your teen years are a critical point in the development of your body - you can make or break your health.
Eating right will help you now - you will feel nourished, energized, and strong. If you are always hungry or dehydrated, your body will feel very weak and you may not get exercise. Also, you may faint or have low blood pressure. Too much food is a bad thing, too. You may suffer from obesity which will also lead to no exercise, along with numerous detriments later in life.
Good nutrition will set your body for life - if you eat right now, it will help you live a long and healthy life. If you don't eat right now and have increase your bad cholesterol, it can lead to many conditions later in life like heart diseases. If you eat too much, too, you may later get diabetes.
Making good food choices now, especially if you are an athlete, is easy to do and will serve countless benefits.
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