Protein, Carbohydrates, and fats are important.

Protein, Carbohydrates, and fats are important.

Each Macronutrient plays a vital role of supplying the body with energy, especially for Athletes. For Example, here's how these Macronutrients can benefit an Athletic teen in their activities when eaten in the right amount:

Fats: Provides long-term fuel, but varies its effectiveness depending on the duration of the workout and the shape of the athlete.

Proteins: helps build/rebuild muscle after workouts. More workouts= More protein.

Carbohydrates: Most important to Athletes, for it supplies short, yet the most effective form of energy for intense workouts

Source/Links:
http://www.ext.colostate.edu/pubs/foodnut/09362.html
Class notes/Macronutrient Notes