There is no solid number that can tell the recommended daily caloric requirement for a teen athlete. The recommended daily caloric requirements for an varies based off of the intensity of their workouts, if they plan to workout. If they are in intense training programs, they require more food overall and more protein. It all depends on Kids in strenuous sports like swimming or football require more calories daily than the average person. Some who does a specialized sport, like table tennis or bowling, may not need as much. It all depends on the intensity and frequency of your workouts or sports. If you don't eat enough and stay hydrated, you will feel weak and are more prone to injury and fainting. If you eat well, you will feel stronger, faster, and more prepared for victory.
A good estimation for a recommended diet for an Athletic teen would be around 3000 calories daily, that is, from eating a wide variety of foods. You need a balance of nutrients to maintain your body as an athlete. Some athletes may require more raw calories than others, but the bottom line is that you always need to keep a balance in foods to stay well-nourished as an athlete. A failure to balance the food groups could lead to many problems.
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