Too much of any food can be a downfall for an Athlete, but key foods to avoid would include overly fatty foods, processed foods, etc. Some examples would be Pizza, Hamburgers, French Fries, Ice Cream, White bread/rice, etc.
Athletes can treat themselves every now and then with these foods, but constantly eating them will ultimately cause problems.
Sources/Links:
http://exinarticles.com/?Diet----foods-to-avoid-when-on-any-diet&id=186713
Monday, May 10, 2010
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